Here we are at the end of the George Foreman Knock Out The Fat Weight Loss Challenge. My final weight is 179.4 and I have lost a total of 12.2 pounds! My goal for this challenge was to lose at least 10 pounds and I have exceeded that goal. My BMI went from 31 to … Read more
I lost two pounds this week which surprised me because I kind of splurged on my birthday. I went to a theme park that day though so I’m guessing the miles I walked burned all the calories from that funnel cake I ate. I currently weigh 182.6 which means I have lost a total of … Read more
I do so well eating healthy foods during the week but then on the weekend I enjoy myself a little too much. This weekend I went out to dinner Friday night with my family and had pizza. I enjoyed the pizza but did not go overboard in how many pieces I ate which is something … Read more
This week I am down .4 pounds and currently weigh 185 pounds which is down 6.6 pounds since the start of the campaign. My BMI is 29.9. I have found a great way to stay active while sitting at my desk working many hours a day. I started using Spotify which is a free music … Read more
I finally feel like I am on the right track! Food: GOOD: I cut out so many calories by watching for those “hidden calories” that I talked about last week. GOOD: Yummy wraps for lunch made on my George Foreman Grill. NOT SO GOOD: Eating late at night. When I’m working I don’t realize that … Read more
I was pouring salad dressing on my salad the other day and I looked down and noticed that the Italian salad dressing I was using was not fat free like I thought it was…it had SEVEN grams of fat! Here I was having a salad with vegetables, grilled chicken, and shredded cheese thinking the cheese … Read more
June is National Dairy month so I wanted to celebrate the last day of it by making something full of cheesy goodness. I looked on Safeway.com for inspiration and found a recipe for Pita Pizza. I headed to my local Dominick’s to buy the ingredients I needed. You can see pictures and read more about … Read more
This week I spent a few days out of town in Asheville, North Carolina at a blogging conference. I brought along healthy snacks (including fresh fruits and vegetables) to snack on during the car rides. While at the conference we were fed breakfast and lunch. I was both surprised and excited that there were many … Read more