#KnockOutTheFat Weekly Update

I finally feel like I am on the right track!

Food:

GOOD: I cut out so many calories by watching for those “hidden calories” that I talked about last week.

GOOD: Yummy wraps for lunch made on my George Foreman Grill.

NOT SO GOOD: Eating late at night. When I’m working I don’t realize that dinnertime has come and gone until my tummy growls!

Exercise:

GOOD: I am loving the Wii Fit!!

GOOD: I am making extra “trips” for things on different levels of my house so that I have to go up the stairs more often!

NOT SO GOOD: I had hoped to start my day with working out but I always seem to do most of it late at night and then I’m energized when I should be ready to go to sleep.

***

I currently weigh 185.4 which is a 1.4 pound loss since last week and a total loss of 6.2 pounds. Even better? My BMI is 29.9 which means I am no longer obese!!!! This was the first goal that I was hoping to hit in this challenge and I made it! My next challenge is losing a total of 10 pounds. I have less that 4 pounds to go to make that goal a reality.

(Disclosure: I am part of the George Foreman Knock Out The Fat Weight Loss Challenge. I am being compensated for participating in this 90-day challenge but all thoughts are my own.)

Comments

  1. Great job with your weight loss!!! The same thing happens to me when I work out too late, just can’t fall asleep. What kind of wraps do you make?

  2. Congrats on the loss! And? Nice pedi. I like that color!

  3. Awesome job on weight loss. Way to Go. I try to make sure I eat my dinner on time and maybe small snack later

  4. Woo-hoo! Congrats on the BMI. That is so good for your health… and a fabulous motivator to keep up the hard work. Yum, those wraps sound delicious.

  5. Congrats on the BMI victory! That is pretty exciting.

  6. You are doing awesome on your weight loss. Way to go! Congratulations!

  7. Proud of you girl!! Keep it up!

join the conversation

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.

shares