My Final #knockoutthefat Update

Here we are at the end of the George Foreman Knock Out The Fat Weight Loss Challenge. My final weight is 179.4 and I have lost a total of 12.2 pounds! My goal for this challenge was to lose at least 10 pounds and I have exceeded that goal. My BMI went from 31 to 29. My waist went from 42 3/4 inches to 37 1/4 inches and my hips went from 45 1/2 inches to 43 1/2 inches!



I have learned so much throughout this journey. I’ve learned to eat in moderation. I’ve learned that foods I think are healthy may have hidden calories in them. And I’ve learned that healthy foods can taste delicious!

I’ve loved using my George Foreman Grill to cook delicious food. I’ve enjoyed grilling vegetables, meats, paninis, and making pancakes all with one appliance that is easily portable.

I made some videos about my grill so check them out if you haven’t seen them yet:

1) Making a Southwestern Chicken Panini

2) Making pancakes

3) How easy it is to clean the grill

4) Knocking the fat out of meat

(Disclosure: I am part of the George Foreman Knock Out The Fat Weight Loss Challenge. I am being compensated for participating in this 90-day challenge but all thoughts are my own.)


  1. Awesome job! I bet it feels amazing to be at a BMI of 29. Way to make lifestyle changes for you and your family. Thanks for including links to your videos.

  2. Way to go, Alicia! You had great results with this challenge! I’m so glad we had a chance to meet; it’s been wonderful to be able to encourage you in this journey. Keep it up! Let me know if there’s anything I can do to support you!

  3. Such wonderful lessons and results! You’ve been a wonderful ambassador for the Foreman challenge!

  4. Congratulations Alicia. So happy to see that you did even better than you hoped. Great job.

  5. Monica Young says

    Congratulations. Great videos too, will try the pankcakes :)

  6. You did awesome! Hooray for exceeding expectations!

  7. you did a great job and you know what you knockout that fat be proud of that!

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