Best and Worst Halloween Candy: Avoiding Scary Dental Decay

Halloween is the No. 1 holiday on the kid calendar. They get to dress up, go to parties and make a candy haul that can’t be challenged, even if you add Easter and Christmas together. With the Centers for Disease Control reporting that over 19 percent of children ages 2 to 19 have untreated cavities, … Read more

Healthier Banana Crepes {Recipe}

Ingredients 1 cup Buckwheat Flour-Whole 3 each Large Raw Egg White-Each ½ cup Skim Milk 3 oz-wt Apple Juice-Frozen Concentrate 3 each Banana , peeled & sliced 1 teaspoon Cinnamon-ground ¼ teaspoon Cloves-Ground 2 teaspoons Vanilla Extract 1 teaspoon splenda Pam non-stick spray Directions For the Banana filling In a large hot skillet place banana. … Read more

50 Healthy & Kid Friendly Lunchbox Ideas {Giveaway}

(Disclosure: I received milk boxes from Horizon Organic but all thoughts are my own.) Back to school time means packing lunch for many families. I found last year that I got stuck in a rut and was packing Lucas the same lunch pretty much every day. Thankfully Horizon Organic has the solution for parents like … Read more

How Parents Can Get Their Kids Heart Healthy

Ensuring children get the proper nutrition is a vital part of ensuring their heart health, says renowned cardiovascular surgeon and president of the Heart Health Foundation, Dr. John Martin. The Centers for Disease Control reports that one in three children and teens are overweight, which increases the risk of high blood pressure and diabetes. And … Read more

Bright Smiles For Picture Day {Giveaway}

(Disclosure: I received a “Smile for Picture Day” package but all thoughts are my own.) Did you know that more than 51 million U.S. school hours are lost each year because of dental related illness? To help children stay healthy and avoid missing school days, Colgate Bright Smiles, Bright Futures®, in partnership with Teach for America, … Read more

4 Steps You Can Take Today To Live A Happier Life

Happiness isn’t a state of being, says former Johnson & Johnson executive Lynda Wallace; happiness is something happy people do. “Some may say that mimicking people is not good enough – that simply wearing Michael Jordan’s jersey doesn’t make you Michael Jordan – and they’re right. But if you behave more like Jordan in his … Read more

FoodSaver Vacuum Sealer At Chicago Farmer’s Market Tomorrow

I am excited to announce that I am partnering with the FoodSaver brand to share about their NEW Vacuum Sealer. I will be at the Green City Farmers Market in Chicago with Alli of Couponing for 4 tomorrow, Saturday August 10th, helping people keep their fruits and vegetables fresher longer! Using the FoodSaver system, people can save money … Read more