Who doesn’t love chicken? While chicken alone adds nutrition to any meal, ingredients such as breadcrumbs and unhealthy cooking techniques such as deep-frying add unwanted fat and calories to your meal! Check out this chicken recipe from RecipeRehab.com that is sure to keep your meal healthy and wow the whole family’s taste buds: Unfried Chicken with … Read more
Serves 4 to 6. Makes 1 cup of dipping sauce. Both kids and grown-ups like crispy fish sticks, and this recipe is just about as fast as heating frozen fish sticks. Ingredients for Fish Sticks 2 teaspoons of Cat Cora’s Kitchen by Gaea Kalamata D.O.P Greek Extra Virgin Olive Oil 3 cups corn flakes, preferably … Read more
Excerpted from Kitchenability 101: The College Student’s Guide to Easy, Healthy, and Delicious Food by Nisa Burns. Makes one serving. Ingredients 2 whole-grain toaster waffles 2 tbsp peanut butter (or Nutella) ½ banana 1 tsp honey (or agave nectar) ¼ tsp cinnamon Directions Toast the waffles to desired crispness. Spread the peanut butter on one side of … Read more
Need a cool treat for a hot day? Try making these Frozen Greek Yogurt Pops with your kids! Ingredients: Banana Greek Pops: 2 bananas cubed 1 cup VOSKOS® Vanilla Greek yogurt 2 tbs. sugar Strawberry Greek Pops: 1 cup VOSKOS® Strawberry Greek yogurt 1 cup fresh strawberries, stems cut 2 tbs. sugar Blueberry Greek Pops: … Read more
Ingredients: 4 skin on chicken breasts salt, to taste freshly ground black pepper, to taste 1 cup Dannon Oikos Plain Greek Nonfat Yogurt 1/2 teaspoon cumin 1/4 teaspoon smoked paprika 1 orange, zest and juice 2 cloves fresh garlic, chopped 3 tablespoons olive oil Directions: Season the chicken breasts with plenty of salt and pepper … Read more
August is National Sandwich Month so I wanted to share a sandwich idea that is simple, healthy, and delicious. This recipe is from Executive Chef Anthony Stewart from the Pritikin Longevity Center. Makes 4 wraps Ingredients: 1 cup artichoke hearts, cooked ¼ cup fat-free sour cream 1 teaspoon minced garlic ½ teaspoon black peppercorns, ground 1 teaspoon … Read more
Ingredients: 1.5 lbs ground chuck 1 c finely minced baby Bella mushrooms ½ c finely minced onion 2 T minced fresh basil (1 T balsamic vinegar, ½ t salt) Sliced provolone cheese 5 Ciabatta buns, split and toasted Pesto Mayo: ½ c mayonnaise 2 T basil pesto Shredded romaine lettuce 2 Roma or plum tomatoes, … Read more
(Disclosure: I was given a gift card to buy ingredients for this meal but all thoughts are my own.) Palmolive reached out to me and challenged me to create a meal with the colors of their new line of dish soap. The colors were white, green, and pink. After thinking about it, Sinisa and I … Read more