Chicken Parmigiana with Spaghetti Squash {Recipe}
According to the folks at CanolaInfo.org, the trick to a crisp but healthy parmigiana is “bake-frying.” Canola oil is ideal to bake-fry breaded chicken with in a very hot oven because of its high heat tolerance (smoke point 468 °F). Using spaghetti squash instead of angel hair pasta provides four times fewer calories per cup … Read more