This “fried” chicken has been rehabbed by coating the chicken in flour and spices before baking it in the oven. The secret to creating the perfect skin is to place the coated legs in the refrigerator so that they dry out a little before baking—the skin crisps up in the oven once the moisture has … Read more
Did you know that August has two pecan “holidays”? Yesterday was National Chocolate Pecan Pie Day and today is National Pecan Torte Day. I had to share this delicious pie recipe from Delightful Pastries, a family-owned and operated Chicago bakery. Delightful Pastries’ Chocolate Pecan Bourbon Pie By: Executive Pastry Chef & Owner, Dobra Bielinski Ingredients: 6 ounces … Read more
Who doesn’t love chicken? While chicken alone adds nutrition to any meal, ingredients such as breadcrumbs and unhealthy cooking techniques such as deep-frying add unwanted fat and calories to your meal! Check out this chicken recipe from RecipeRehab.com that is sure to keep your meal healthy and wow the whole family’s taste buds: Unfried Chicken with … Read more
Serves 4 to 6. Makes 1 cup of dipping sauce. Both kids and grown-ups like crispy fish sticks, and this recipe is just about as fast as heating frozen fish sticks. Ingredients for Fish Sticks 2 teaspoons of Cat Cora’s Kitchen by Gaea Kalamata D.O.P Greek Extra Virgin Olive Oil 3 cups corn flakes, preferably … Read more
Excerpted from Kitchenability 101: The College Student’s Guide to Easy, Healthy, and Delicious Food by Nisa Burns. Makes one serving. Ingredients 2 whole-grain toaster waffles 2 tbsp peanut butter (or Nutella) ½ banana 1 tsp honey (or agave nectar) ¼ tsp cinnamon Directions Toast the waffles to desired crispness. Spread the peanut butter on one side of … Read more
Need a cool treat for a hot day? Try making these Frozen Greek Yogurt Pops with your kids! Ingredients: Banana Greek Pops: 2 bananas cubed 1 cup VOSKOS® Vanilla Greek yogurt 2 tbs. sugar Strawberry Greek Pops: 1 cup VOSKOS® Strawberry Greek yogurt 1 cup fresh strawberries, stems cut 2 tbs. sugar Blueberry Greek Pops: … Read more
Ingredients: 4 skin on chicken breasts salt, to taste freshly ground black pepper, to taste 1 cup Dannon Oikos Plain Greek Nonfat Yogurt 1/2 teaspoon cumin 1/4 teaspoon smoked paprika 1 orange, zest and juice 2 cloves fresh garlic, chopped 3 tablespoons olive oil Directions: Season the chicken breasts with plenty of salt and pepper … Read more
August is National Sandwich Month so I wanted to share a sandwich idea that is simple, healthy, and delicious. This recipe is from Executive Chef Anthony Stewart from the Pritikin Longevity Center. Makes 4 wraps Ingredients: 1 cup artichoke hearts, cooked ¼ cup fat-free sour cream 1 teaspoon minced garlic ½ teaspoon black peppercorns, ground 1 teaspoon … Read more