This shop has been compensated by Collective Bias, Inc. and alli® weight loss aid. All opinions are mine alone. #alliInMyLife #After #CollectiveBias
A couple months ago I started on a journey of improving my health. I shared in my previous post about the “aha” moment that I had when I looked at pictures from the past years and realized I was only in a handful of them. I had been letting my weight dictate my life and keep me from the things I wanted to do and it was time for a change.
I wanted to share some things that I am trying that are helping me get healthier like exercising more, eating better and taking alli® weight loss aid. The main thing I’m doing though, is giving myself permission to make myself a priority. As a mom, I always put my children first and often times forget about my needs, and I’m really trying to change that. I started attending a bi-weekly group for moms and am spending more time doing things that I enjoy, along with taking care of my physical health.
I am working on making exercise a part of my daily routine. Since I work online and am sitting a large portion of the day, I’ve been adding in more activity by getting up for five to ten minutes every hour of my work day to walk around. I am also trying to add in more exercise by doing fun things like playing active games with my kids and taking walks while the weather is still nice. I’m adding the gym to my weekly schedule, too.
I’m also making healthier choices for meals and snacks. I’ve stocked my fridge with fresh fruit and vegetables and am giving myself more time to make meals at home instead of taking the easy way out and grabbing something on the go. I realized that there are plenty of easy meals to make that don’t take much time out of my day but are healthy. My favorite lately has been making chicken in the slow cooker and then sauteing squash and zucchini for a side dish.
Along with making better food choices, I’m using alli® weight loss aid to help with my weight loss. alli® weight loss aid is the only FDA approved over-the-counter weight loss aid on the market. It works by blocking 25% of the fat you eat from being absorbed by your body. Taken along with a healthy, reduced-calorie and low fat diet and paired with an exercise routine it is a great way for overweight adults (who aren’t pregnant or breastfeeding) to safely lose weight. For every 5lbs – 10lbs you lose through diet and exercise, alli® weight loss aid can help you lose 2-3 more. (In studies, most people lost 5-10 pounds over a 6 month period.)
alli® weight loss aid can be added into your daily routine by taking one capsule per meal that includes no more that 15 grams of fat per meal approximately 3 times a day. (Be sure to use with a well-balanced, reduced calorie, low fat diet and activity program.) You’ll want to take a multivitamin at bedtime and also drink plenty of water throughout the day. alli® weight loss aid has a great startup guide with more information and tips to help you succeed in losing weight. You can find a coupon here to purchase alli® weight loss aid at your favorite retailer (I found mine at Walmart).
I’ve noticed that my clothes fit looser than they did at the beginning of summer. In fact, I have one pair of jean shorts that fit snug before but now I can take them off without even unbuttoning them! Overall though, I just feel better about myself which is a huge win.
Now that the kids are back in school how are you making yourself a priority? If you want to start making it to the gym (make sure to get your doctor’s okay first!) you’ll want to make yourself this simple bag to keep all your essentials in. The best part is that you only need two things- a tank top and a pair of scissors. Told you it was easy! :)
1) Find a tank top with an encouraging quote on it (I chose one that said “Give up on giving up”)
2) Turn the tank top inside out and smooth it out so the back and front are laying flat on each other
3) Cut 2 inch slits along the bottom, spaced about 1 inch apart. You will be cutting both the front and the back of the shirt so the pieces match up
4) Once you have slits along the bottom you are going to take the top piece and the bottom piece and tie them in a tight double knot.
5) Repeat step 4 all along the bottom until you’ve tied every piece together
6) Turn the tank top right side out so all the fringe is on the inside
Wasn’t that easy?! Now you have a cute bag you can take to the gym or the grocery store!
I’d love to hear about your healthy journey and any great tips you have for getting more exercise in with your busy schedule!
Disclaimer: alli® (orlistat 60 mg capsules) is for weight loss in overweight adults, 18 years and older, when used along with a reduced-calorie and low-fat diet. Follow label directions. In studies, most people lost 5-10 pounds over 6 months. Please consult a doctor before use.