Healthier Banana Crepes {Recipe}

Ingredients

• 1 cup Buckwheat Flour-Whole
• 3 each Large Raw Egg White-Each
• ½ cup Skim Milk
• 3 oz-wt Apple Juice-Frozen Concentrate
• 3 each Banana , peeled & sliced
• 1 teaspoon Cinnamon-ground
• ¼ teaspoon Cloves-Ground
• 2 teaspoons Vanilla Extract
• 1 teaspoon splenda
• Pam non-stick spray

Directions

For the Banana filling

• In a large hot skillet place banana.
• When the banana starts to brown add remaining ingredients.
• Cook until the liquid is gone and the bananas are golden brown.
• Roll the banana filling inside crepe and serve warm.

For the Crepe

• In a blender mix flour, egg white, milk & 2 tablespoons of apple juice concentrate until smooth.
• Let batter sit for 10 minutes before cooking.
• In a small omelet pan spray with Pam.
• Ladle a small amount of batter to make a thin crepe.
• When crepe starts to bubble slightly on the inside turn over.
• Cook for 10 more seconds and lay out on a baking sheet.
• Serve hot

(Recipe and image courtesy of Chef Anthony Stewart of the Pritikin Longevity Center.)