Chicken and Sun-Dried Tomato Orzo {Recipe}


  • 8 ounces orzo (rosamarina) – preferably whole-wheat
  • 1 cup water
  • 1/2 cup tomato(es), sun-dried – (not oil-packed), chopped, divided
  • 1 medium tomato(es), plum – diced
  • 1 clove(s) garlic – peeled
  • 3 teaspoons marjoram, fresh – chopped, divided
  • 1 tablespoon vinegar, red wine
  • 1 2/3 tablespoons oil, olive, extra virgin – divided
  • 4 piece(s) chicken, breast, boneless, skinless – (1-1 1/4 pounds)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper, black ground
  • 9 ounces artichoke hearts, frozen – thawed
  • 1/2 cup cheese, Romano – finely shredded, divided



·         Cook orzo in a large saucepan of boiling water until just tender, 8 to 10 minutes or according to package directions. Drain and rinse.

·         Meanwhile, place 1 cup water, 1/4 cup sun-dried tomatoes, plum tomato, garlic, 2 teaspoons marjoram, vinegar and 2 teaspoons oil in a blender. Blend until just a few chunks remain.

·         Season chicken with salt and pepper on both sides. Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook, adjusting the heat as necessary to prevent burning, until golden outside and no longer pink in the middle, 3 to 5 minutes per side. Transfer to a plate; tent with foil to keep warm.

·         Pour the tomato sauce into the pan and bring to a boil. Measure out 1/2 cup sauce to a small bowl. Add the remaining 1/4 cup sun-dried tomatoes to the pan along with the orzo, artichoke hearts and 6 tablespoons cheese. Cook, stirring, until heated through, 1 to 2 minutes. Divide among 4 plates.

·         Slice the chicken. Top each portion of pasta with sliced chicken, 2 tablespoons of the reserved tomato sauce and a sprinkling of the remaining cheese and marjoram.

(Disclosure: The above recipe and image are courtesy of No compensation was received.)


  1. This looks delicious!! I’m always looking for new dinner ideas!

  2. Looks delicious! Thank you for the recipe!

  3. Amy Orvin says

    This looks so yummy. I would love to make this for my mom.


  1. Chicken and Sun-Dried Tomato Orzo {Recipe}…

    INGREDIENTS 8 ounces orzo (rosamarina) – preferably whole-wheat 1 cup water 1/2 cup tomato(es)…

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