{Recipe and image provided by BetterEats.com}
So excited to share this recipe because I LOVE chocolate! Soufflés may look like a restaurant-only dessert, but they are actually easy to make. Whip them up right after dinner and enjoy while they’re still warm from the oven. Enjoy!
| Cook Time | 20 min |
| Prep Time | 15 min |
| Yields | 2 serv. |
INGREDIENTS
3 tablespoons sugar, granulated – divided
2 ½ ounces chocolate, bitter or semi-sweet – chopped
1 large egg(s)
2 large egg white(s)
1 tablespoon cream, heavy
1/8 teaspoon cinnamon, ground
1/8 teaspoon salt
Sugar, powdered – as garnish, optional
DIRECTIONS
1. Position rack in center of oven; preheat to 375°F. Lightly coat two 10-ounce ramekins with cooking spray; coat the insides of each with 1 1/2 teaspoons sugar.
2. Place chocolate in a small microwave-safe bowl. Microwave on Medium, stirring every 20 seconds, until melted, 1 to 2 minutes.
3. Whisk egg yolk and cream in a medium bowl until combined. Whisk in the chocolate until smooth, then whisk in flour and cinnamon until incorporated.
4. Beat egg whites and salt in a medium bowl with an electric mixer on high speed until soft peaks form. Beat in the remaining 2 tablespoons sugar in four additions, until stiff, glossy peaks form.
5. Using a rubber spatula, gently fold half the beaten whites into the chocolate mixture until fairly smooth; then gently fold this combined mixture back into the remaining egg whites until no white streaks remain.
6. Divide between the prepared ramekins and place on a baking sheet. Bake until puffed and firm to the touch, 18 to 22 minutes. Dust with confectioners’ sugar, if desired. Serve immediately.
Nutritional Information (per serving)
| Calories: | 331 |
| Saturated Fat: | 9g |
| Sodium: | 235mg |
| Dietary Fiber | 2g |
| Total Fat: | 15g |
| Carbs: | 43g |
| Cholesterol: | 113mg |
| Protein: | 10g |
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