#KnockOutTheFat Weekly Update

This journey of weight loss has been a continuous battle for me. In the past month and a half I have been frustrated with the weight the scale showed. I thought that by starting this challenge I would see the pounds come off each time I weighed myself but that is not the case. I am eating healthier and exercising more but apparently I am not doing a good enough job at the two because every other week I gain weight. I currently weigh 188.6 pounds which is the same exact weight I weighed two weeks ago but over a pound more than I weighed at my last weigh in. I weigh 3 pounds less than I did at the start of the Knock Out The Fat Weight Loss Challenge. My BMI is at 30.4.

This week should be a challenge because I will be out of town at a blogging conference for the last half of it. I am sure I will be faced with a lot of unhealthy eating options so I am bringing my own healthier options. I also plan to put fruits and vegetables in a cooler to take with for the road trip so I don’t get tempted by fast food restaurants. For exercise I will be going on the morning walks and hope to find a gym at the hotel. I am also going to remember what I learned a few weeks ago- “moderation”. I will let myself enjoy my time at the conference and indulge in something I really want to eat but will do so in moderation.

(Disclosure: I am part of the George Foreman Knock Out The Fat Weight Loss Challenge. I am being compensated for participating in this 90-day challenge but all thoughts are my own.)


  1. It is SO frustrating when the scale doesn’t seem to reflect our efforts. I feel ya.

    Have fun at TypeA! I’m sad not to be going this year. Can’t wait to hear all about it!

  2. Keep working on it and making those healthy choices … they will pay off!!

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