3 Things You Can Do To Improve Your Health This Spring (Giveaway)

This is a sponsored post but all thoughts are my own.

With the weather getting nicer it’s the ideal time to focus on your health! Here are a few easy ways to do so this spring:

Take your vitamins.

Spring is the perfect time to rethink your vitamin regimen to give your body renewed vitality, energy, and to boost your immune system. If you are on the search for quality vitamins you will want to consider Superior Source Vitamins. They are MicroLingual® – “Under the Tongue Technology” which means these TINY tablets work fast and are quickly absorbed into the body, dissolving in seconds – NO pills to swallow! (Did you know that supplements that are swallowed lose as much as 50% of the potency in the high acid environment of the stomach!?)

In addition, Superior Source Vitamins are:

  • Non-GMO, Gluten-FREE, Sugar FREE
  • 90% smaller than regular vitamins
  • No chemical binders and no excessive fillers
  • Preservative FREE, Dye FREE
  • No water necessary
  • No coatings, No additives
  • No magnesium stearate or silica
  • Dissolves under the tongue for better absorption
  • Clean and pure the way nature intended!

Superior Source Vitamins can be purchased from a number of online retailers like iHerb and Vitacost.

Drink more water.

I have shared about this before but I’m terrible about drinking water (unless we are talking about coffee bean water- I drink plenty of that lol). I will be posting soon about a number of ways I’ve found to improve water intake when you don’t like to drink water but one of the easiest ways I’ve found is to always keep water nearby me as I work. I also found a variety of flavored water inserts that I enjoy so it makes water taste more like juice and makes a great soda alternative when I want to drink something sweet.

Get active.

I am always less active in the winter than I am during the rest of the year. When it’s cold out I don’t really do much outside and I don’t belong to any gyms. I bought a stationary bike in hopes it would encourage me to exercise at home but it just sits in my room covered in clothes. Not really what it was made for….

As the weather warms up, I love to take walks with my kids and dog. Last year we just took walks mostly in our neighborhood but I’m excited to get out to some local forest preserves and walk the trails. We have a cute little waterfall and lake nearby so I’m looking forward to exploring those with my kids (though now that I have a third that basically just means I’ll be chasing after my toddler the whole time so it’s a great workout lol).

How are you working on improving your health this spring? I’d love to chat with you about it on social! Make sure to enter the giveaway below as well. Here are the Superior Source Vitamins included in this month’s prize pack bundle ($75 ARV):

Vitamin B-12

NO SHOT Advanced B-12 Instant Dissolve MicroLingual® Tablets go to work fast, under the tongue. B-12 is essential for top energy levels, heart health and maintenance of a strong immune system.*

Vitamin D3

Vitamin D works in conjunction with calcium to help develop and maintain strong bones and teeth; is essential in maintaining eye health and helps maintain skin, teeth, eyes and the immune system.*

Vitamin C – Tangy Orange Melts

Vitamin C helps develop and maintain healthy skin and bones, to form collagen and also enhances the absorption of iron from plant-based foods we eat. Vitamin C also provides support to the body’s immune system. NO sugar added and “melts” in your mouth. This is preferable to most “chewable” vitamin C products that typically are loaded with lots of sugar.*

Zinc Plus

Zinc is an essential mineral required by more than 300 enzymes for the support of multiple systems and functions in the human body. In addition, studies have indicated that zinc promotes recovery from the common cold and supports immune health. Our Zinc Plus tablets are formulated with vitamin C and Elderberry as added protection for your health.* 


Biotin helps to maintain healthy blood sugar levels, promotes nail and hair strength and supports cell growth.*

*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

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