This post is brought to you by my sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
A couple of weeks ago I shared about the new diet I was starting based on the book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight. Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: eating the majority of your calories at night. I knew that this would probably be one of the easiest diets to follow because I never have any difficulty eating at night and I also always skip breakfast which according to the book is good as well. The book says:
“Those who ate breakfast ended up eating about 260 calories more a day, the review found. Those who skipped breakfast were about one pound lighter than those who ate breakfast. These findings led the researchers to conclude that eating breakfast isn’t necessarily a good strategy for losing weight. The science isn’t really there. Breakfast could very well be the least important meal of the day.”
Here are some more thoughts from the best-selling author, Joel Marion, who is a fitness expert and nutritionist debunking the myths underlying traditional dieting and who offers a simple, highly effective weight loss program.
What inspired you to write the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
What was the most surprising discovery when you were researching scientific data for the diet?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
How difficult is the Always Eat After 7 PM plan to follow?
It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
Thankfully this is an easy diet to follow and the perks like losing weight and increased energy help me keep up with my toddler and my new dog. I’ve been going on walks once or twice a day as well which I’m sure will help me lose weight faster. Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
This was a sponsored post but thoughts are my own.