This is a sponsored post but all thoughts are my own.
Growing up, my dad would always remind me that breakfast was the most important meal of the day and how it’s not good to eat late in the evening. So imagine my surprise when I discovered a health book entitled, Always Eat After 7: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks―While Burning Fat Overnight. This went against everything I was taught when I was younger but the author, Joel Marion, has the science to back it up (sorry dad!) Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: eating the majority of your calories at night.
Turns out, “research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.” That’s great news! I’m looking to lose weight and have more energy to keep up with my toddler.
The Always Eat After 7 PM plan consists of 3 phases:
- The 14-day Acceleration Phase to kick-start the program and see rapid results
- The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals
- The Lifestyle Phase to keep the weight off for good
I have the book in hand and am excited to dig in. Who wants to join me in reading this book and enjoying snacks at night without feeling guilty!? Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.