‘I Need Vitamin Sea’ Printable

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Life is typically very busy but I find that things can get really chaotic during the spring and summer seasons when I’m traveling a few times a month. This past month was no exception- I traveled to Missouri, Kentucky and Iowa with only one day in between the first two trips and a few days in between the last two. I love traveling but it really messes with my schedule and routine. I’m very Type A so this is hard for me. One routine that I struggle with is taking my vitamins every day.

I thought of a few ways to help me remember to take my multi-vitamin on a regular basis. The first was to go to Walmart to buy new Centrum Vitamints* that I can take on the go, without any water.

I bought two flavors- Cool Mint and Raspberry. I put my mints in a vitamin case which takes up minimum room in my purse or suitcase and ensures that I always have my vitamins with me. These vitamins freshen my breath like a breath mint so every time I reach for gum or a mint I’ll see my vitamin container and take one of the Vitamints instead.

I also realized that I need a reminder at home to help me remember to take my vitamins on a daily basis. Since I love to travel I chose to create a fun print that I can add to my travel display. Those who visit me will think my “I need vitamin sea” print is just a quote about my love of being by the water but to me it will have a double meaning. My travel display is in a spot that I pass by numerous times a day and can see from both my kitchen and my television room so it will also serve as a reminder to take my vitamins. Pretty clever, huh?

Want to get the print for yourself? Download the image here and then print it out. You can stick it on your bulletin board, refrigerator or frame it and display it.

Want to use an image that reminds you of your own travels? Here is a step-by-step tutorial on how to make your own:

1) Go to picmonkey.com

2) Go to “edit photo” and upload your photo. I chose one that had a lot of water since I just wanted the text on water (check out how clear that water is in the Bahamas!)

3) Crop the image

4) Resize your image so that it is the size you want (Here is a link to photo dimensions that I found helpful)

5) Use the text option to insert the words “I need vitamin sea” to your image and then pick the font, color and size you want the text to be

6) Once you are satisfied with your print, save the image in picmonkey. (I chose to then upload it to Google Drive so I could resave it as a PDF)

7) Print, frame and display!

Enjoy staying healthy with simple solutions like Centrum Gummies and Vitamints. You can find coupons here. What methods do you use to remember to take your vitamin every day? I would love to hear your tips!

*These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease.


  1. I have to have the bottles in my main morning trafficked area. Then I’ll remember to take them. #client

  2. Robin Masshole Mommy says

    I am loving the printable! It is totally perfect for me.

  3. I love how creative people are I need to print something like this for our house.

  4. I set an alarm to remind me to take my meds and supplements!

  5. Jenna M Wood says

    Such a fun piece of art, and motivational piece! I love Centrum’s range of multivitamins, they are so easy, and fun, to take!

  6. That print is so adorable. I tell you, I have such an issue remembering to take my vitamins, so it is such a great idea. I love the idea of those vitamints, too… so cool

  7. Haha, those are my kind of vitamins. I need some Vitamin Sea as well!

  8. I love the printable, what a cute saying!! I have not seen these Vitamints yet in the store and I will have to source them out!!

  9. I love Centrum vitamins and take my vitamints every day. However, I can definitely use some more vitamin sea in my life.

  10. This printable would be amazing for my daughter, since she has a beach themed bedroom. I definitely feel that being near the ocean heals the soul.

  11. Amy Desrosiers says

    What a cute printable picture! It is perfect for the Summer and beach season.

  12. I love this printable!! I swear being by the ocean makes all your worries go away!

  13. I love that printable! That’s a great one. I think that vitamins are such an important thing to take each day too.

  14. Oh how I need a vitamin sea! What a year this has been already. Thanks for sharing, I need to check out these Centrum Vitamints!!

  15. I LOVE your Vitamin Sea printable. Such a clever idea. We have a hand towel in our guest bath that has a similar phrase on it.

  16. Super adorable printable! I always get reminded of summer’s approach whenever I see this quote.

  17. Oh I just love this! It would fit into the theme of my living room, too! I have some lovely beach portraits hanging in my living room!

  18. I love that printable! I could definitely use some vitamin sea in my life right now.

  19. I love your reminder sign. That would actually be perfect in our bathroom by the kitchen which is where I’d keep these mints! I’m the kind of person who also needs a reminder. lol I think I’d like the mint over the berry. #client

  20. Ann Bacciaglia says

    This is such a cute printable. I have a beach theme in my living room. I will have to print one.

  21. Such a creative idea for a printable, especially since I’ve been dreaming of going to the beach. This is a great reminder to take your vitamins every day, too.

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