Crab is one of my favorite foods so I was really excited when the National Pecan Shellers Association sent me this recipe for Crab Tacos. The tacos have pecans which are full of “good” heart healthy fats. This recipe looks so delicious and seems pretty easy to make. One thing to note about these … Read more
{Recipe and image provided by BetterEats.com} So excited to share this recipe because I LOVE chocolate! Soufflés may look like a restaurant-only dessert, but they are actually easy to make. Whip them up right after dinner and enjoy while they’re still warm from the oven. Enjoy! Cook Time 20 min Prep Time 15 min … Read more
Hearty, whole grain gnocchi and the “superfood” kale lay the foundation for this nutrient-rich comfort dish. The winning combination of canola oil and walnuts give the meal two of the best sources of plant-based omega-3 fat available. Healthy convenience foods such as pre-packaged whole grain gnocchi and frozen cubed butternut squash save time in preparing … Read more
According to the folks at CanolaInfo.org, the trick to a crisp but healthy parmigiana is “bake-frying.” Canola oil is ideal to bake-fry breaded chicken with in a very hot oven because of its high heat tolerance (smoke point 468 °F). Using spaghetti squash instead of angel hair pasta provides four times fewer calories per cup … Read more
The following recipe and image come from CanolaInfo and is made with heart-healthy canola oil, which has the least saturated fat of all common culinary oils and is free of trans fat and cholesterol. Ingredients: Crust ½ cup slivered almonds (skin on) 2¼ to 2½ cups all-purpose flour ½ tsp salt ½ tsp baking powder … Read more
Here’s a great recipe to make on New Year’s day! A common good luck food in the southern United States are the black eyed peas. Black-eyed peas are thought to bring prosperity, so Allens Vegetables wanted to share this great recipe, wishing you only the best of the good luck that is yet to come! … Read more
So Christmas is almost here and I’m sure you are super busy with all the prep. I say once the kids are in bed tonight, you make yourself this yummy eggnog martini and relax on the couch! You deserve it! To prepare: 1) Combine equal parts of Captain Morgan Spiced Rum, Bailey’s Irish Cream, Frangelico … Read more
Monday: Chili in Crockpot Tuesday: Crockpot Chicken Tacos Wednesday: Leftovers Thursday: Grilled Pork Loin Friday: Leftovers Saturday: Italian Chicken in Crockpot Sunday: Pizza