Cook Time 55 min Prep Time 20 min Yields 12 serv. INGREDIENTS 2 cups flour, whole-wheat 2 cups flour, all-purpose – plus more for dusting 1 teaspoon baking soda 1 teaspoon salt 2 1/4 cups buttermilk DIRECTIONS 1. Preheat oven to 450°F. Coat a baking sheet with cooking spray and sprinkle with a little flour. 2. Whisk whole-wheat flour, … Read more
Yield: 6 servings of Low-Fat Mac & Cheese Muffins Ingredients: 2 cups brown rice elbow pasta; ¾ cup Greek yogurt; ¾ cup pureed cauliflower (see Tip); 1 tablespoon extra virgin olive oil; 2 tablespoon ground chia seeds; 1 red pepper, diced; 1 zucchini, grated; 2 tablespoons almond milk; ½ cup aged white cheddar cheese, finely … Read more
Maintaining a healthy daily routine is crucial for your skin’s overall well-being. Here are some tips from Eucerin to keep your skin luminous and lovely: Hit the gym! Exercising can help you de-stress. The increased blood flow from physical activity also helps deliver oxygen and nutrients to your skin cells. Moisturize! In cold winter months, … Read more
I have the perfect meal to share today for these chilly days we have been having! This recipe is from Terry Walters, author of best-selling cookbook Clean Food. Walters says the chowder “is a colorful variation on an old favorite. It cooks up quickly and provides a balanced meal rich in nutrients all in one … Read more
When I was a new mom I remember how close I held my children as I rocked them to sleep. I remember putting my finger in their palms and having their little hands close around it. I remember stroking their soft cheeks while I gazed at them, overcome with love for these little humans I … Read more
You can’t go wrong with these easy to make, gluten-free macaroons. Yum. Recipe and image courtesy of Terry Walters, author of the best-selling cookbook CLEAN FOOD. INGREDIENTS 2 cups shredded unsweetened coconut 1⁄4 teaspoon sea salt 1⁄4 cup coconut milk 1⁄4 cup maple syrup 1 teaspoon almond extract 1 cup gluten- and dairy-free … Read more
Mom Made wants to make it easier for you to keep your commitment to feed your family healthy food, and to teach your kids that nutritious can be delicious! GIVEAWAY!! Mom Made Foods is wanting to spread the love with the Healthy Pledge 2013 and with that comes coupons!!! Mom Made Foods wants to give … Read more
Looking for a healthier alternative to candy this Valentine’s Day? Try KIND Nuts & Spices Bars. These Gluten-Free snack bars come in many delicious flavors like Peanut Butter Dark Chocolate and Madagascar Vanilla Almond. Need more reason to try these snacks out? Here are four: They’re sweet – but not too sweet (who doesn’t like … Read more