Disclosure: This is a sponsored post.
For the last few weeks I have been thinking a lot about personal health and wellness, especially oral health. It is completely true that great oral health leads to great health for the whole body and most importantly the heart. Brushing is easy, but when you just brush once in the morning and once before bed is it enough? To improve my personal oral health I joined the LISTERINE® 21-Day Challenge and it has made an incredible difference in my lifestyle so far.
To succeed in the LISTERINE® 21-Day Challenge I used Listerine throughout the day and I used my phone to set up a daily alarm and reminders to use the mouthwash and to floss, something I don’t always remember to do. Constant repetition has been key during this challenge.
Since brushing alone doesn’t get all the germs in my mouth I rinse with Listerine to ensure that my mouth is completely clean after I brush. The flavor is a strong mint flavor which energizes me in the morning. When I use the mouthwash it feels like I have ten toothbrushes working inside my mouth.
Another Listerine product I like using are the pocket pack breath strips. Working in a restaurant I like to feel confident that my mouth is clean and my breath is fresh since I’m talking to people all day long. I use a strip every couple of hours to maintain a clean feel.
The good people of Listerine emailed me every day. It helped me track my progress and stay focused and encouraged me to succeed. The best part of the emails was that there were health tips every single day included. Here are a few of my favorite days.
Want to participate in the challenge? Walgreens has everything you need to get started and there is even a great deal this week. The week of March 1st purchase LISTERINE® Antiseptic for only $4.49; a great price to help keep you going with your new rinsing habit!