The Reasons I Eat #knockoutthefat

I am down two pounds from last week! Woohoo! I now weigh 186.8 and have a BMI of 30.1. So far during this challenge I have lost 4.8 pounds. I have been eating healthier and using my George Foreman grill to “knock out the fat” in my meat. I have been noticing recently that I … Read more