Losing Weight! #KnockOutTheFat

I lost 3.8 pounds!!!!

So excited that I lost weight! 3.8 pounds is a lot considering I got in the challenge late and missed the first two days so it was only 5 days. My BMI lowered from 31 to 30.3 which doesn’t seem like much but now I am only .3 away from being “overweight” instead of “obese”.

What I did differently this past week:

-I walked more and “speed cleaned” (challenged myself to sweep and mop as fast as I could)

-Ate healthier and used my George Foreman grillAlysa put together a meal plan for me and gave me ideas of portion sizes. This helped a lot since I used to think if it was not too fattening it was ok to eat as much as I wanted of it.

-Cut down on sugary, caffeinated drinks

This coming week I plan to:

-Make sure not to skip meals or snacks (I’ve been so busy I forget to eat!)

-Cut down even more on the caffeinated drinks and drink more water

-Follow the circuits that @fitmomtraining is giving us to do and exercise more

(Disclosure: I am part of the George Foreman Knock Out The Fat Weight Loss Challenge. I am being compensated for participating in this challenge but all thoughts are my own.)

18 thoughts on “Losing Weight! #KnockOutTheFat”

  1. Way to go! It amazes me how little changes can add up to be so much. You are off to a great start. Be sure to put that excitement/motivation into new things. I am a huge fan of walking, too. It has really helped me. Can’t wait to see how you progress through the 90 days. You are doing awesome.

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  2. Congrats on the weight loss. It’s awesome to see how a simple meal plan and exercise can change the weight loss progress. Good For You!

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  3. Congrats!! You’re certainly on the right track! I highly recommend using a food diary (I use MyFitnessPal.com’s iPhone app) because it makes you think about what & how much you’re eating (I’ve lost 25 lbs since Sept). I’ve never heard of the George Foreman Challenge…we love our “grill”, will have to check out the challenge!

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